Be mindful of breath, body and spirit through Kundalini yoga, meditation, and hiking in the natural beauty surrounding Mohican Outdoor Center.
Kundalini yoga, unlike Hatha/Vinyasa yoga, emphasizes movement, meditation, mudra (hand positions) and mantra (sound yoga) to soothe your nerves and clam your mind.
All levels welcome. Perfect for those new to yoga as well as advanced students.
Registration information at: http://activities.outdoors.org/search/index.cfm/action/details/id/94395
Includes Friday and Saturday lodging, casual Friday dinner buffet 6-8 p.m., Saturday breakfast and dinner, Sunday breakfast, trail lunch on Saturday and Sunday and two social hours.